Thank you to our dedicated coaches for these guides to help you prepare for your fitness challenge.
Train with Dan
Daniel Sibal is a UESCA Certified Endurance Coach and CrossFit Coach.
He's created tailored plans to help you run your best. From nutrition tips to advice on injury preventation, conditioning and recovery, Dan's got you covered.
July is your build-up. August is the challenge. Use July to get your body used to running consistently, then go and smash August.
Download Dan's training guides here.
He's created tailored plans to help you run your best. From nutrition tips to advice on injury preventation, conditioning and recovery, Dan's got you covered.
July is your build-up. August is the challenge. Use July to get your body used to running consistently, then go and smash August.
Download Dan's training guides here.
Train with Sandy
Sandy Banfield, an Intuitive Energy Healer and Soulful Empowerment Mentor with over 16 years of experience, who you can find on Bodhi Holistic Hub — Australia's vetted marketplace for booking holistic practitioners. Learn more about Sandy here, or explore Bodhi at bodhiholistichub.com.
Pre-Run Visualisation
The 3-Breath Reset
Running with Purpose
Doanloadable PDF training guides
